With a variety of toothbrushes and toothpastes on offer, it can be difficult to really understand the right ones for you. From toothbrush bristles and brush sizes to toothpaste sensitivities and whitening, identifying the products that will best suit your needs can feel overwhelming.
It’s all too easy to opt for the same toothbrush and toothpaste products over and over again, but how can you be sure that they are the right ones for your needs?
If you are unsure of how to choose the right ones for your needs, rest assured that you are not alone. Here’s a handy guide that will help you to make your selection.
Manual vs. Electric Toothbrushes: Which is Better?
Both manual and electric toothbrushes can give your teeth a great clean with the right brushing technique, but most dentists will recommend the latter. Here’s why electric toothbrushes are considered better than manual.
Cost & Maintenance
It is no secret that manual toothbrushes are cheaper to buy than electric. With the need to purchase new toothbrush heads for an electric toothbrush and the regular charging, you will find the cost of both manual and electric toothbrushes to be very comparable.
Ease of use
The automated brushing motion makes electric toothbrushes much easier to use than manual. They often have built in sensors that ensure you do not brush too hard, and settings for a sensitive clean if your teeth require extra care.
Effectiveness
Electric toothbrushes will give a consistent and effective clean each and every time, whereas manual is very much dependent on your brushing technique. And with built in timers, you can easily ensure that you are brushing for the right amount of time to achieve a good clean.
Size
More often than not, you will find that electric toothbrush heads are smaller in size than manual toothbrushes. This will ensure you can clean even those hard-to-reach areas without discomfort.
Choosing the Right Toothbrush Head and Bristles
The toothbrush head and bristles that you brush your teeth with can have an impact on your oral health. You will have noticed that some have soft bristles, some have hard. Some bristles are all the same length, others have a combination of shorter and longer. The right toothbrush head and bristles to choose will depend on your needs.
If you have sensitive or damaged gums, softer bristles could be recommended. Regardless of your needs, your toothbrush head should fit comfortably in your mouth and be able to access all of your teeth with ease. You should speak with your dentist about choosing a head that can easily be moved around your mouth, causing no pain or discomfort as you brush.
Understanding Different Types of Toothpaste
Another key decision to make is which toothpaste to choose. You will notice that different toothpastes advertise that they are for sensitivity, whitening and more.
Whitening
Whitening toothpastes can help to remove stubborn stains and brighten the appearance of your teeth. It’s important to seek the advice of your healthcare provider if you have weakened enamel as some products can be abrasive.
Sensitivity
If you struggle with sensitive teeth, choosing a toothpaste that has been specially formulated for sensitivity is beneficial. They help to block the pathways that lead to the nerves in your teeth, providing you with relief from your symptoms.
Tartar Control
Another type of toothpaste is tartar control. If your teeth are prone to build up, a tartar control toothpaste can be a great ally. By preventing the accumulation of tartar, you reduce the risk of gum disease and cavities, contributing to better oral health.
Enamel Building
In some cases, toothpastes are designed to help build the enamel on your teeth. It’s important to note that fluoride is the mineral that builds enamel, and this is commonly found in every toothpaste on the market.
So, if you are looking for one that is specific to enamel building, speak with your healthcare provider for some recommended brands.
Fluoride: Why It’s Non-Negotiable
When it comes to choosing a toothpaste, one non-negotiable element is fluoride content. It’s important to find a toothpaste that contains fluoride – and the right amount of it for your needs. It’s a natural occurring mineral that you will commonly find in water, and it works to protect the enamel on your teeth and prevent tooth decay.
Most dentists will recommend that you look for a toothpaste that contains between 1,350 and 1,500ppm of fluoride. This is the recommended dosage that is suitable for most adults and children over the age of 6. For children under 6 years of age, it’s recommended to use a toothpaste that contains less than 1,000ppm of fluoride or a smaller smear of family toothpaste.
Specialty Toothpastes for Specific Needs
If your needs are unique, it’s best to speak with your dentist about specialty toothpastes that cater to your specific needs. From sensitivity to whitening, there are a number of specific needs that you could have. Luckily, finding the right toothpaste can help to improve your symptoms.
For more information on the specialty toothpaste to choose, speak to the experts at My Family Dental. We’ll assess the condition of your teeth, your concerns and your goals and recommend the best toothpaste for your specific needs. Book an appointment today to get started.
