When it comes to dental hygiene, fluoride is a mineral that dentists agree is non-negotiable. It is recommended by almost every dental professional and is a commonly known mineral. But if you are wondering ‘what exactly is fluoride, and why is it so important for dental health?’, you are not alone. Here’s everything you need to know.
What is Fluoride?
Fluoride is an essential mineral that plays a crucial role in maintaining a good level of oral hygiene. In fact, it is so important for your dental health that it’s found in a variety of forms including:
- Toothpastes.
- Mouth washes.
- Some water supplies.
- Some professional treatments.
Its primary aim is to strengthen your teeth and to prevent the build-up of decay in order to achieve optimum oral health.
4 Benefits of Fluoride
1. Prevents Tooth Decay
Fluoride works by inhibiting the growth of the bacteria that causes cavities, reducing the risk of tooth decay. It’s one of the primary benefits of consuming fluoride and is one of the reasons why many governments have increased fluoride levels in water. According to the Australian Dental Association, fluoride use is one of the most important ways of preventing and limiting tooth decay and has the support of peak public health and dental authorities.
2. Strengthens Enamel
Every day, your enamel gains and loses minerals. Bacteria, plaque and sugars combine to produce acids which attack your enamel, a process called demineralisation. Fluoride helps to strengthen your enamel and make it more resistant to such attacks.
3. Supports Remineralisation
Fluoride is also known for supporting remineralisation. Some of the minerals in your enamel that are lost each day are replaced with the consumption of fluoride. This remineralisation will help to restore your enamel and prevent tooth decay for good dental health.
4. Relieves Sensitivity
Not everyone know this, but your tooth enamel has a significant impact on the sensitivity of your teeth. The more worn your enamel, the more sensitive your tooth feels. With the consumption of fluoride in your toothpaste, mouthwashes and in some cases, water, your enamel will strengthen. And in turn, this will reduce any sensitivities that you feel.
Safe Use of Fluoride
While fluoride provides an array of benefits, it is important to ensure that your dosage is correct as overconsumption can cause fluorosis or white marks on your teeth. If you are looking to increase your intake of fluoride beyond your usual dental routine, it’s recommended to seek the advice of a professional. Your dentist can also provide professional fluoride treatments that deliver higher concentrations of fluoride to strengthen your teeth and combat decay. This will ensure that you are consuming a dose that is beneficial and helps you to achieve your goals, without risking damage to your teeth.
Consult the Experts at My Family Dental
Do you want to find out more about the impact that fluoride has on your dental health? Get in touch with the experts at My Family Dental. We’ll give you the guidance you need, assessing your oral health and providing curated treatment plans that work to optimise your oral health.
FAQs
What dosage of fluoride should I look for in a toothpaste?
Most dental professionals will recommend that your toothpaste contain between 1,350 and 1,500ppm of fluoride. This is the ideal amount for the average adult and child over 6 years of age. For those under 6 years, less than 1,000ppm is recommended. If you have particular concerns about the right dosage, you should seek the advice of your dentist.
Why is fluoride non-negotiable for good oral hygiene?
Fluoride is a mineral that provides a range of benefits including stronger enamel and the prevention of tooth decay. It’s found in most toothpastes, mouthwashes and in some cases, water. The consumption is recommended by most dentists to enjoy a good level of dental health.
